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First Contact – Most of us have never experienced this level of isolation before. It’s our instinct to be around people and to have good physical contact. To be human is to have desire, want and need. It’s normal, we need it and we all understand it. The pain of not being able to hug,…

As every aspect of our lives changes so quickly, we are all struggling to keep pace with what to do. We are constantly hearing the words fear and lockdown. We are following the news and listening to family and friends both here and abroad. We are coping with so much. Our current circumstances are activating…

I have started posting on psychological impact of covid 19 – I know this first post is long.. My question has been “what is Covid 19 activating within you?” For most of us our response is a level of fear. We all have different ways of coping with this difficult feeling, we can be overwhelmed,…